Instant Oats Idli Recipe

Recipe By Better Butter

A healthy steamed oats idli recipes which is very nutritious and gives you the energy which is needed to kick start your day. Oats idli can be an ideal healthy breakfast option. Oats are very healthy for you as they are super rich in fibre and idlis are steamed. Veggies can also be added to the batter to make them more tasty and nutritious. The oats idli batter can be easily prepared at home using rolled oats, rawa, water, salt and baking soda. Oats idli is also a good instant option and there is no need for fermentation and these can be prepared in a jiffy. A great way to make this dish more appetising is to add a tadka or tempering of mustard seeds and curry leaves.

3.6
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Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Instant Oats Idli Recipe
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ingredients serve

Ingredients for Instant Oats Idli Recipe Recipe

  • 1/2 cup instant oats
  • 1/4 cup sooji
  • 1/4 cup Yogurt
  • 1/4 medium size carrot grated
  • 1/2 finely chopped green chillies
  • 3/4 tblspn finely chopped coriander leaves
  • 1/4 sprig curry leaves
  • 1/4 teaspoon eno fruit salt
  • As required water as needed
  • 1/4 teaspoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon urad dal
  • 0.13 teaspoon cumin seeds
  • 0.06 teaspoon Asafoetida
Nutrition
value
284
calories per serving
4 g Fat9 g Protein49 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    9g
  • Carbs
    49g
  • Fiber
    6g

MacroNutrients

  • Carbs
    49g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    7mg
  • Vitamin A
    803mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    160mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter