As required Few spoons of sesame oil to shallow fry
Nutrition value
401
calories per serving
4 g Fat10 g Protein81 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
10g
Carbs
81g
Fiber
5g
MacroNutrients
Carbs
81g
Protein
10g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
192mg
Iron
16mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
276mg
Selenium
12mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment