0.33 As Required For Ganishing chopped green coriander and dried coconut
Directions: Instant Naylon Khaman Recipe
STEP 1.First soak the chickpea flour and flour in the curd. Add sugar, salt and ground green chillies. Add water if needed. Cover and let stand for ten to fifteen minutes.
STEP 2.After 15 minutes, add a teaspoon of Eno to the batter, mix well and let it soak in the batter and tin mold for 15 minutes.
STEP 3.Heat oil in a pan and add sarso, cumin, neem, a pinch of hing and sugar water. Spoon the mixture over the khaman.
STEP 4.Garnish with green coriander and crushed copra and serve with green sauce or garlic chutney.
Nutrition value
335
calories per serving
13 g Fat13 g Protein40 g Carbs16 g FiberOther
Current Totals
Fat
13g
Protein
13g
Carbs
40g
Fiber
16g
MacroNutrients
Carbs
40g
Protein
13g
Fiber
16g
Fats
Fat
13g
Vitamins & Minerals
Calcium
103mg
Iron
5mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
126mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
175mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment