Instant moong chila Recipe
Recipe By Better Butter
Very easy & healthy recipe for kids tiffin and breakfast.
4.2
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant moong chila Recipe
- 1/2 cup Whole moong flour
- 1 tablespoon besan
- 1.50 tablespoon Semolina
- As required Salt
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon cumin POWDER
- pinch Asafetida
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coriander powder
- 1 tablespoon oil for greasing tawa+ in the batter
- As required Water
Nutrition
value
value
481
calories per serving
16 g Fat23 g Protein58 g Carbs18 g FiberOther
Current Totals
- Fat16g
- Protein23g
- Carbs58g
- Fiber18g
MacroNutrients
- Carbs58g
- Protein23g
- Fiber18g
Fats
- Fat16g
Vitamins & Minerals
- Calcium107mg
- Iron6mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper1mcg
- Magnesium198mg
- Manganese2mg
- Phosphorus351mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter