Ingredients for Instant Microwave Rawa Dhokla Recipe
1/2 cup rava
1/4 cup plain yogurt
1/4 cup Water
1/4 teaspoon Haldi
As required Salt
1/2 teaspoon eno fruit salt
As required For Tadka
1/2 tablespoon cooking oil
As required Handful of curry leaves
1/2-3/4 green chillies, diced lengthwise
1/4 tablespoon black mustard seeds
1/2 tablespoon Water
0.13 bunch chopped cilantro
1/2 tablespoon shredded coconut
Nutrition value
426
calories per serving
12 g Fat12 g Protein63 g Carbs10 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
63g
Fiber
10g
MacroNutrients
Carbs
63g
Protein
12g
Fiber
10g
Fats
Fat
12g
Vitamins & Minerals
Calcium
152mg
Iron
5mg
Vitamin A
1282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
144mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment