Peanuts are high in protein and other nutrients which also helps to promote some good cholesterol in the body this recipe is not very different from the deep fried version, however this is a guilt-free healthy way to snack it up these masala peanuts are made in the microwave, they are coated with chickpea flour, rice flour and spice mix they are less fattening than the fried ones they are gluten free and vegan too.