Ingredients for Instant Mango Pickle (Sweet & Sour) Recipe
As required For sweet pickle
1/2 raw mangoes
0.06 spoon salt
1/4 cup Sugar
0.03 spoon turmeric powder
0.03 spoon fennel seeds
1/4 pinch kalonji
1/4 pinch fenugreek seeds
As required For sour pickle
1/2 raw mango
1/2 spoon mustard oil
1/4 pinch asfoetida
0.19 spoon salt
0.03 spoon fennel seeds
1/4 pinch kalonji
1/4 pinch fenugreek seeds
0.03 cup Water
Nutrition value
252
calories per serving
12 g Fat2 g Protein35 g Carbs< 1 g FiberOther
Current Totals
Fat
12g
Protein
2g
Carbs
35g
Fiber
< 1g
MacroNutrients
Carbs
35g
Protein
2g
Fiber
< 1g
Fats
Fat
12g
Vitamins & Minerals
Calcium
11mg
Iron
1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment