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Recipes
Instant Mango Gojju Recipe
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Nutrition
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Instant Mango Gojju Recipe
Recipe By
Bawarchi
Instant Mango Gojju is a delicious Indian recipe served as a Side-Dish.
3.7
28 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Instant Mango Gojju Recipe
1/2
Mango, medium size
25 gram
Bengal gram
25 gram
black gram
1 teaspoon
Fenugreek
5
Dry red chillies
1/2 pinch
Asafetida
1/2 tablespoon
Dry coconut, grated
1/2
small ball tamarind
1.50 teaspoon
Oil
As required
Salt
Nutrition
value
170
calories
per serving
11 g Fat
6 g Protein
12 g Carbs
5 g Fiber
Other
Current Totals
Fat
11g
Protein
6g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
441mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi