Current Totals
Fat
20g
Protein
35g
Carbs
95g
Fiber
17g
MacroNutrients
Carbs
95g
Protein
35g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
100mg
Iron
8mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
662mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
1mcg
Magnesium
261mg
Manganese
3mg
Phosphorus
496mg
Selenium
14mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment