Ingredients for Instant Idli And Beet Dosai With Nigella Seeds Recipe
0.17 cup Semolina
1/4 cup Yogurt
0.33 teaspoon nigella seeds, powdered
0.17 stalk curry leaves
0.17 teaspoon mustard seeds
0.17 teaspoon urad dal
0.17 teaspoon Salt
0.17 teaspoon bicarbonate of soda
0.33 tablespoon Oil
Nutrition value
191
calories per serving
6 g Fat5 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
5g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
5g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
85mg
Iron
1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment