Instant Green Peas Cutlets Recipe

Recipe By Better Butter

Soft and delicious to eat, green peas are a powerhouse of nutrients that benefit your body in many ways. Matar paneer, matar pulao, green peas sandwich and peas cutlet what s common in these popular mouth-watering dishes? yes, you got it right! although considered to be a fruit, this widely available vegetable (as it is sold in the market) is not only delicious but healthy as well. Low in calories, rich in nutrients and easy on your pocket, peas ormatar can define an ultimate healthy food when it comes to health benefits.

4.4
12 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Instant Green Peas Cutlets
plan
Bookmark

ingredients serve

Ingredients for Instant Green Peas Cutlets Recipe

  • 50 gram Bolied peas or mattar
  • 25 gram Bolied aloo
  • 12.50 gram bread: bread crumbs
  • As required salt as taste
  • As required Chat masala as taste
  • 1/4 tablespoon Corn flour
  • As required Green chili paste as taste
  • As required oil for frying
Nutrition
value
108
calories per serving
< 1 g Fat6 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter