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Recipes
Instant Garlic Rasam Recipe
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Nutrition
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Instant Garlic Rasam Recipe
Recipe By
Bawarchi
Instant Garlic Rasam is a delicious Indian recipe served as a Curries.
4.4
17 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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Ingredients for Instant Garlic Rasam Recipe
2
crushed garlic pods
1/4 teaspoon
mustard seeds
1/4 teaspoon
tamarind paste
1/2 teaspoon
rasam powder
1/2 cup
Water
1/2 pinch
Asafoetida
1/2 pinch
Turmeric
1/2 teaspoon
finely chopped coriander leaves
As required
Salt
1/2 teaspoon
Oil
Nutrition
value
29
calories
per serving
2 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
2g
Protein
< 1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
8mg
Iron
< 1mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi