1/2 cup Mixed fruits of your choice, chopped into small pieces
1/4 cup Sweetened Whipping cream
1/4 cup Whole milk
1 tablespoon Sugar
1/2 pinch Cardamom Powder
Nutrition value
324
calories per serving
27 g Fat4 g Protein16 g Carbs< 1 g FiberOther
Current Totals
Fat
27g
Protein
4g
Carbs
16g
Fiber
< 1g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
< 1g
Fats
Fat
27g
Vitamins & Minerals
Calcium
124mg
Iron
< 1mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment