Instant Flax Seed And Cornmeal Idli Recipe

Name: Instant Flax Seed And Cornmeal Idli Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Instant Flax Seed and Cornmeal idli is a delicious Indian recipe served as a Breakfast.

4.3

19 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Instant Flax Seed And Cornmeal Idli Recipe

1/2 cup yellow cornmeal
1/2 cup sour yogurt
1 teaspoon flax seeds
0.13 teaspoon mustard seeds
0.13 teaspoon urad dal
1/4 teaspoon channa dal
1/2 green chilli, chopped
1/4 teaspoon eno salt or baking soda
As required A few curry leaves
As required Oil
As required Salt

Nutrition
value

141

calories per serving

4 g Fat5 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
5g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
5g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
163mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi