INSTANT FARALI BUCKWHEAT KHICHDI (KUTTU KHICHDI) Recipe
Recipe By Sandhya Sampat
Buckwheat/ Kuttu is full of antioxidant and protein. It will boost your metabolism and improve digestion
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15minstotal
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Add to Shopping ListIngredients for INSTANT FARALI BUCKWHEAT KHICHDI (KUTTU KHICHDI) Recipe
- 1/4 cup Broken Buckwheat
- 1.25 cup Butter milk &
- 1/2 tablespoon Oil
- As required Rock salt as per taste
- 1/2 teaspoon Cumin seeds
- 1 pieces Green chilli cut into
- 2 nos Curry leaves
- 1/2 teaspoon Ginger
- 1 teaspoons Coriander leaves chopped
Directions: Instant Farali Buckwheat Khichdi (kuttu Khichdi) Recipe
- STEP 1.Add broken kuttu to butter milk. Add rock salt. Mix it well. In a Kadai add oil. Do tempering by adding cumin seeds , green chilli, curry leaves and ginger. Once it splutter add the kuttu mixture to it. Cook till kuttu becomes soft. The mixture will become thick. Transfer to serving plate. Garnish with coriander leaves. Serve hot. Enjoy with coriander chutney.
Nutrition
value
value
1303
calories per serving
26 g Fat110 g Protein157 g Carbs< 1 g FiberOther
Current Totals
- Fat26g
- Protein110g
- Carbs157g
- Fiber< 1g
MacroNutrients
- Carbs157g
- Protein110g
- Fiber< 1g
Fats
- Fat26g
Vitamins & Minerals
- Calcium3800mg
- Iron2mg
- Vitamin A324mcg
- Vitamin B11mg
- Vitamin B25mg
- Vitamin B33mg
- Vitamin B61mg
- Vitamin B9153mcg
- Vitamin B1212mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium364mg
- Manganese< 1mg
- Phosphorus2986mg
- Selenium65mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sandhya Sampat