Current Totals
Fat
9g
Protein
18g
Carbs
202g
Fiber
13g
MacroNutrients
Carbs
202g
Protein
18g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
177mg
Iron
5mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
304mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment