Instant Dal Poori Or Bedmi Poori (Break Fast Special) Recipe

Recipe By Slurrp

Instant Dal Poori or Bedmi Poori is a popular breakfast dish in North India. It is made by combining soaked and ground lentils with wheat flour and spices. The dough is then rolled into small discs and deep-fried until golden and crispy. These pooris are soft on the inside and have a deliciously spiced flavor. They are usually served with aloo sabzi (potato curry) or chole (chickpea curry). This dish is perfect for a hearty and filling breakfast.

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15minsCook
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Instant Dal Poori Or Bedmi Poori (Break Fast Special)
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Ingredients for Instant Dal Poori Or Bedmi Poori (Break Fast Special) Recipe

  • 1/4 cup Soaked And Ground Lentils
  • 1/2 cup Wheat Flour
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as per your need Oil For Deep Frying

Directions: Instant Dal Poori Or Bedmi Poori (break Fast Special) Recipe

Cooking Directions

  • STEP 1.Soak the lentils in water for a few hours and then grind them into a smooth paste.
  • STEP 2.In a mixing bowl, combine the lentil paste, wheat flour, spices, and salt. Knead into a soft dough.
  • STEP 3.Divide the dough into small portions and roll them into discs.
  • STEP 4.Heat oil in a deep pan and deep-fry the pooris until they turn golden and crispy.
  • STEP 5.Serve hot with aloo sabzi or chole.

Cooking Tips

  • Make sure to soak the lentils for a few hours to soften them before grinding.
  • Adjust the spices according to your taste preferences.
  • To make the pooris fluffier, you can add a pinch of baking soda to the dough.

Storage and Serving

  • Instant Dal Pooris are best served hot and fresh.
  • You can store any leftover pooris in an airtight container at room temperature for up to 2 days.
  • Reheat the pooris in a preheated oven or on a tawa (griddle) before serving.
Nutrition
value
722
calories per serving
34 g Fat20 g Protein84 g Carbs8 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    20g
  • Carbs
    84g
  • Fiber
    8g

MacroNutrients

  • Carbs
    84g
  • Protein
    20g
  • Fiber
    8g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    1mg
  • Phosphorus
    309mg
  • Selenium
    25mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp