Instant Cornmeal And Oats Idli Recipe

Name: Instant Cornmeal And Oats Idli Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Instant Cornmeal and Oats idli is a delicious Indian recipe served as a Breakfast.

3.9

24 Rating -

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30minstotal

30m.total

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Ingredients for Instant Cornmeal And Oats Idli Recipe

1/4 cup yellow cornmeal
1/4 cup Rolled Oats
1/2 cup sour yogurt
1/4 teaspoon each mustard seeds +urad dal
1/2 green chilli
1/4 teaspoon eno salt or baking soda
As required A few cashew nuts
As required A few curry leaves
As required Oil
As required Salt

Nutrition
value

157

calories per serving

3 g Fat6 g Protein26 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
26g
Fiber
< 1g

MacroNutrients

Carbs
26g
Protein
6g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
191mg
Iron
4mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi