Ingredients for Instant Carrot Pickle-Gajar Ka Achar Recipe
1/5 kilogram carrots cut into 2 inch long pieces
20 gram skinless split mustard seeds
0.30 tablespoon fenugreek seeds
0.40 tablespoon carrom seeds
1/10 small bowl coriander seeds
1/10 tablespoon small bowl + 2 fennel seeds
0.30 tablespoon nigella seeds
2 gram spicy red chilli
4 gram kashmiri red chilli
1/10 tablespoon turmeric POWDER
1/5 As required tbsp salt
20 milliliter mustard oil
Nutrition value
115
calories per serving
2 g Fat5 g Protein18 g Carbs14 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
18g
Fiber
14g
MacroNutrients
Carbs
18g
Protein
5g
Fiber
14g
Fats
Fat
2g
Vitamins & Minerals
Calcium
197mg
Iron
4mg
Vitamin A
7094mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment