Current Totals
Fat
5g
Protein
21g
Carbs
135g
Fiber
24g
MacroNutrients
Carbs
135g
Protein
21g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
240mg
Iron
6mg
Vitamin A
18657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
206mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
407mg
Selenium
37mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment