Instant black beans curry Recipe

Recipe By Better Butter

Black beans curry is a healthy vegetarian food recipe. This black beans curry is a healthy addition to any diet. It is an excellent source of nutritional antioxidants. Beans contain no cholesterol, are low in fat and high in fiber and protein. Dried black beans have black skin, creamy white flesh. Black beans taste wonderful and go well with rice and chapati/bhakri. I prepared black bean curry is quite a bit different, i added coconut milk for the base, which makes this curry incredibly rich, creamy and filling. Let's give a try.

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Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Instant black beans curry
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ingredients serve

Ingredients for Instant black beans curry Recipe

  • 1/4 cup Black Beans
  • 1/2 tablespoon coconut Milk
  • 3/4 garlic cloves
  • 1/4 onion small, chopped
  • 0.06 cup coriander leaves
  • 1/2 tablespoon olive oil
  • 1/4 tablespoon RED CHILLI POWDER
  • 1/4 teaspoon Salt
  • 1/4-1/2 cup Water
Nutrition
value
124
calories per serving
10 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    2mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter