Ingredients for Instant besan laddoo(using microwave) Recipe
1/5 cup chickpea flour/bengal gram flour
1/10 cup melted clarified butter
1/5 tablespoon Semolina
pinch a small salt
1/10 cup Powdered Sugar
pinch A OF GREEN cardamom POWDER
As required almond slivers/Raisins for garnishing
Nutrition value
272
calories per serving
7 g Fat11 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
7g
Protein
11g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
11g
Fiber
7g
Fats
Fat
7g
Vitamins & Minerals
Calcium
39mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
163mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment