Instant Amala Muli Achar Recipe

Name: Instant Amala Muli Achar Recipe
Total time: 25 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Amla is healthy in every way. If we want to eat it in our daily routine, amala muli achar is the better option to eat with lunch or dinner.

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25minstotal

25minsPrep

25m.total

25m.Prep

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Ingredients for Instant Amala Muli Achar Recipe

1/10 kilogram Boiled amala
1/20 kilogram radish
5 gram mustard seeds
1/10 tablespoon turmeric powder
10 Salt
1.50-2 Green chillies
2-2.20 garlic cloves
1/5 tablespoon mustard Oil
25 milliliter Water

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs11 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
8g
Fiber
11g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
11g

Fats

Fat
1g

Vitamins & Minerals

Calcium
232mg
Iron
5mg
Vitamin A
1505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
290mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
5mg
Phosphorus
61mg
Selenium
18mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter