Current Totals
Fat
11g
Protein
25g
Carbs
238g
Fiber
10g
MacroNutrients
Carbs
238g
Protein
25g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
192mg
Iron
15mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
234mg
Manganese
3mg
Phosphorus
522mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment