Ingredients for Inside Out Chicken Pot Pies Recipe
0.13 Sheet thawed puff pastry
0.13 can Cream of chicken soup
0.13 cup Milk i used skim
0.13 can Chunk chicken drained
0.13 can Mixed vegetables drained
0.03 teaspoon Cajun seasoning i used emerils
0.13 pinch Salt
0.13 pinch Pepper
0.13 pinch Garlic salt
sprig Rosemary sprigs for garnish
Nutrition value
34
calories per serving
2 g Fat1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
< 1g
Fats
Fat
2g
Vitamins & Minerals
Calcium
39mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment