1/2 ounce Cremini mushrooms stems removed and chopped
0.06 cup Yellow onion diced
1/2 Cloves garlic minced
0.19 teaspoon Italian seasoning
0.13 teaspoon Garlic powder
0.13 teaspoon Kosher sea salt
0.06 teaspoon Ground black pepper
1/4 cup Raw spinach roughly chopped
1/2 ounce Original cream cheese
0.08 cup Part skim ricotta cheese
1/4 cup Grated mozzarella cheese
0.03 cup Parmesan cheese
1/4 cup Shredded chicken rotisserie works great
1.13 No.s Boil lasagna noodles uncooked
0.13 Jar pasta sauce
Nutrition value
317
calories per serving
22 g Fat20 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
20g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
339mg
Iron
3mg
Vitamin A
1092mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
1mg
Phosphorus
300mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment