Current Totals
Fat
4g
Protein
5g
Carbs
24g
Fiber
13g
MacroNutrients
Carbs
24g
Protein
5g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
5mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
162mg
Selenium
< 1mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment