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Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

Recipe By Better Butter

Eating salads gives fibers, helps digestion adding good fats like mono saturated fats found in olive oil, avocado and nuts helps your body to absorb phytochemicals (fights with cancer) i have added healthy homemade salad dressing combinations without disturbing the original form and taste i have made unique combinations.

4.4
14 Rating -
Rate
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal)
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Ingredients for Innovative Salad House Cuppies (Veggies, Fruits, Buckwheat ,Pulses ,Roots, Greens, Fish, Milk Products In One Meal) Recipe

  • As required cucumber Cuppies
  • 2 Cucumber slices
  • 1.50 teaspoon Tahini dip
  • 1 teaspoon Yogurt
  • 0.13 teaspoon pepper powder
  • 0.13 teaspoon Parsley
  • 0.13 teaspoon Lime Juice
  • As required Salt
  • As required For carrot cuppies
  • 3 carrot slices thick
  • 1/2 tablespoon paneer grated
  • 1/4 flakes Roasted garlic tsp
  • 1 teaspoon almonds blanched and chopped fine
  • 1/2 teaspoon Coriander leaves finely chopped / fresh parsley chopped
  • NaN As required Salt and pepper
  • As required For beetroot cuppies
  • 1/2 Beetroot
  • 1.50 tablespoon Hung curd/ thick curd
  • 1/4 lemon juice of lemon
  • 1/2 teaspoon Roasted zeera powder
  • 1 teaspoon pomegranate seeds
  • 1/4 teaspoon Roasted sesame seeds
  • As required For spinach and buckwheat cuppies
  • 1 tablespoon Buckwheat
  • 7.50-10 spinach no
  • 1/2 teaspoon Fresh Parsley Chopped
  • 1/2 teaspoon Water of squeezed grated ginger
  • NaN As required Salt and pepper
  • 1.75 teaspoon olive oil
  • 7.50 Green grapes no
  • 1 teaspoon avocado pulp
  • 1 part Scooped out boiled Beetroot left tsp
  • 1/2 teaspoon Boiled sweet corn
  • 0.13 teaspoon Lemon juice
  • As required For tomato cuppies
  • 1/4 cup Cut macaroni
  • NaN As required Salt and pepper
  • As required Salad dressing for macaroni
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon Dried Basil
  • 1/2 teaspoon Chia seeds
  • 1 teaspoon Apple cider vinegar
  • 1/2 tablespoon tomato ketchup
  • As required For salmon with ginger glaze
  • 1.50 Salmon Fillet
  • As required salt to marinate
  • 1/2 tablespoon Rice vinegar
  • 1 teaspoon Brown sugar
  • 1/2 teaspoon Hot chilli sauce / chilli sauce
  • 1/2 teaspoon Grated ginger
  • 1/2 teaspoon garlic crushed
  • 1/2 teaspoon Chopped basil fresh
  • As required For garnish
  • 2.50-3 Broccoli florets / per person
  • 1/4 Boiled sweet potatoes per person
Nutrition
value
1640
calories per serving
42 g Fat36 g Protein264 g Carbs35 g FiberOther

Current Totals

  • Fat
    42g
  • Protein
    36g
  • Carbs
    264g
  • Fiber
    35g

MacroNutrients

  • Carbs
    264g
  • Protein
    36g
  • Fiber
    35g

Fats

  • Fat
    42g

Vitamins & Minerals

  • Calcium
    692mg
  • Iron
    10mg
  • Vitamin A
    6897mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    465mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    342mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    314mg
  • Manganese
    3mg
  • Phosphorus
    754mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter