Raspberry Breakfast Bowls Recipe

Recipe By Pinch of Yum

Inner goddess raspberry breakfast bowls are loaded with nutrients, ready in 20 minutes, and perfect for breakfasts on the go.

4.8
24 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Raspberry Breakfast Bowls
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ingredients serve

Ingredients for Raspberry Breakfast Bowls Recipe

  • 3.33 ounce Frozen mangoes or peaches
  • 0.33 cup Water
  • 3.33 ounce Frozen raspberries
  • 0.33 cup Light coconut milk
  • 0.11 cup Chia seeds
  • 0.08 cup Flaxmeal
  • 0.08 cup Honey
  • pinch A pinch of salt
Nutrition
value
453
calories per serving
27 g Fat8 g Protein43 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    8g
  • Carbs
    43g
  • Fiber
    15g

MacroNutrients

  • Carbs
    43g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    16mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    68mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    287mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pinch of Yum