Inji Thayir Recipe

Recipe By Slurrp

Inji Thayir, also known as Ginger Curd, is a traditional South Indian dish made with yogurt and ginger. It is a refreshing and cooling dish that is often served as a side dish with rice or as a part of a meal. The ginger adds a unique flavor and a hint of spiciness to the creamy yogurt. It is a simple and quick recipe that can be made with just a few ingredients. Inji Thayir is a perfect accompaniment to spicy curries and biryanis.

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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Inji Thayir
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ingredients serve

Ingredients for Inji Thayir Recipe

  • 1/4 cup Yogurt
  • 1/4 tablespoon Ginger Juice
  • pinch A Pinch Of Asafoetida
  • As required Salt To Taste
  • as required Chopped Coriander Leaves For Garnish

Directions: Inji Thayir Recipe

Cooking Directions

  • STEP 1.Grate the ginger and squeeze out the juice.
  • STEP 2.In a bowl, whisk the yogurt until smooth.
  • STEP 3.Add the ginger juice, salt, and a pinch of asafoetida to the yogurt and mix well.
  • STEP 4.Garnish with chopped coriander leaves and serve chilled with rice or as a side dish.

Cooking Tips

  • Make sure to use fresh ginger for the best flavor.
  • You can adjust the amount of ginger juice according to your taste preference.
  • If you prefer a thinner consistency, you can add a little water to the yogurt.

Storage and Serving

  • Inji Thayir can be stored in the refrigerator for up to 2 days.
  • Serve it chilled as a side dish with rice or as a part of a meal.
  • It can also be used as a dip for snacks or as a dressing for salads.
Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp