Inji Thayir Recipe
Recipe By Slurrp
A very prominent dish in Kerala sadya. Inji Thayir is a yogurt spiced with Ginger & Green Chili. It's an essential part of Onam Sadya. Ginger has many medicinal value and help to balance the diet and in digestion. With heavy Onam Sadya treat, Inji Thayir helps stimulating appetite and helps in easy digestion. It's the most simple recipe in the Onam Sadya menu.
4.5
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10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Inji Thayir Recipe
- 1/4 cup Yogurt
- As required Salt
- 0.67 tablespoon Grated ginger
- 1 No.s Finely chopped green chillies
- 0.33 tablespoon Curry leaves chopped
Directions: Inji Thayir Recipe
Preparation Directions
- STEP 1.In a bowl add in grated ginger, finely chopped green chillies, curry leaves and a pinch of salt.
- STEP 2.Mix all the ingredients together and ¾ cup of yogurt.
- STEP 3.Once again mix all the ingredients and inji thayir is ready.
Nutrition
value
value
65
calories per serving
1 g Fat2 g Protein11 g Carbs< 1 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs11g
- Fiber< 1g
MacroNutrients
- Carbs11g
- Protein2g
- Fiber< 1g
Fats
- Fat1g
Vitamins & Minerals
- Calcium77mg
- Iron< 1mg
- Vitamin A9mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus28mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp