Indonesian Vegetables And Cashewnuts Stew Recipe

Recipe By Slurrp

Indonesian Vegetables and Cashewnuts Stew is a flavorful and nutritious dish made with a variety of vegetables and crunchy cashew nuts. This vegan stew is packed with vitamins, minerals, and plant-based protein. The vegetables are cooked in a fragrant blend of Indonesian spices, creating a rich and aromatic broth. The addition of cashew nuts adds a delightful crunch and nutty flavor to the stew. Serve this hearty dish with steamed rice or crusty bread for a satisfying meal.

3.7
18 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
Indonesian Vegetables And Cashewnuts Stew
plan
Bookmark

ingredients serve

Ingredients for Indonesian Vegetables And Cashewnuts Stew Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Indonesian Spice Blend
  • 1/2 cup Mixed Vegetables
  • 1/4 cup Cashew Nuts
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Steamed Rice Or Crusty Bread, For Serving

Directions: Indonesian Vegetables And Cashewnuts Stew Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and sauté onions and garlic until fragrant.
  • STEP 2.Add the Indonesian spice blend and cook for a minute to release the flavors.
  • STEP 3.Add the vegetables, cashew nuts, and vegetable broth. Bring to a boil and simmer until the vegetables are tender.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve the stew hot with steamed rice or crusty bread.
  • STEP 6.Cooking Tips: Feel free to customize the vegetables according to your preference. You can add carrots, bell peppers, green beans, or any other vegetables you like. For extra flavor, you can garnish the stew with fresh herbs like cilantro or basil.
  • STEP 7.Storage and Serving: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving. This stew can be served as a main dish or as a side dish with grilled tofu or tempeh.

Cooking Tips

  • Feel free to customize the vegetables according to your preference. You can add carrots, bell peppers, green beans, or any other vegetables you like.
  • For extra flavor, you can garnish the stew with fresh herbs like cilantro or basil.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
  • This stew can be served as a main dish or as a side dish with grilled tofu or tempeh.
Nutrition
value
544
calories per serving
47 g Fat10 g Protein22 g Carbs12 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    12g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    4mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp