Current Totals
Fat
63g
Protein
21g
Carbs
38g
Fiber
14g
MacroNutrients
Carbs
38g
Protein
21g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
293mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment