0.17 piece pack Fish fillets or sliced any firm white fish
As required oil for shallow frying fish
1/2 teaspoon red chili powder
0.17 teaspoon turmeric powder
0.17 teaspoon coriander powder
0.33 teaspoon garlic paste
0.08 Juice of lemon
As required Salt
0.33 tablespoon plain flour
0.33 tablespoon Cornstarch
0.17 teaspoon rice flour
0.17 teaspoon garlic powder
1/25 teaspoon orange red color
dash Salt
0.33 tablespoon finely minced garlic
0.17 tablespoon red chili flakes
0.17-0.33 minced green chilies
0.17 teaspoon coriander powder
0.17 tablespoon Soy Sauce
0.17 tablespoon tomato ketchup
0.17 teaspoon chili paste/Szechuan sauce
0.17 teaspoon cider vinegar
0.17 teaspoon black pepper powder
dash Salt
0.33-1/2 tablespoon chopped coriander leaves
0.33-1/2 tablespoon oil for sautéing
Nutrition value
99
calories per serving
6 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
21mg
Iron
1mg
Vitamin A
365mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment