Individual Tuna Casseroles Recipe

Recipe By Taste Of Home

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri.

3.9
16 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Individual Tuna Casseroles
plan
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ingredients serve

Ingredients for Individual Tuna Casseroles Recipe

  • 1/4 cup Uncooked whole wheat penne pasta
  • 0.17 can Albacore white tuna in water
  • 0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
  • 0.21 cup Water packed artichoke hearts, rinsed, drained and chopped
  • 0.08 cup Reduced fat sour cream
  • 1/25 cup Roasted sweet red peppers, drained and chopped
  • 1/2 tablespoon Chopped Onion
  • 1/2 tablespoon Sun dried tomatoes , chopped
  • 0.33 tablespoon Greek olives, chopped
  • 0.17 teaspoon Tablespoon snipped fresh dill or 1 dill weed
  • 0.17 tablespoon Capers, drained
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Grated lemon zest
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 0.08 cup Dry Bread Crumbs
  • 1/25 cup Grated Parmesan Cheese
  • 0.08 teaspoon Italian Seasoning
Nutrition
value
356
calories per serving
9 g Fat12 g Protein56 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    56g
  • Fiber
    6g

MacroNutrients

  • Carbs
    56g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    3mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    1mg
  • Phosphorus
    188mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home