Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri.
0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
0.21 cup Water packed artichoke hearts, rinsed, drained and chopped
0.08 cup Reduced fat sour cream
1/25 cup Roasted sweet red peppers, drained and chopped
1/2 tablespoon Chopped Onion
1/2 tablespoon Sun dried tomatoes , chopped
0.33 tablespoon Greek olives, chopped
0.17 teaspoon Tablespoon snipped fresh dill or 1 dill weed
0.17 tablespoon Capers, drained
0.33 Garlic cloves, minced
0.17 teaspoon Grated lemon zest
0.08 teaspoon Crushed Red Pepper Flakes
0.08 cup Dry Bread Crumbs
1/25 cup Grated Parmesan Cheese
0.08 teaspoon Italian Seasoning
Nutrition value
356
calories per serving
9 g Fat12 g Protein56 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
12g
Carbs
56g
Fiber
6g
MacroNutrients
Carbs
56g
Protein
12g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
140mg
Iron
3mg
Vitamin A
235mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
1mg
Phosphorus
188mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment