0.83 cup Mixed fresh berries, such as blackberries, blueberries, and raspberries
0.33 tablespoon Fresh lemon juice
0.08 cup Sugar
pinch Pinch of salt
3 Thin slices white sandwich bread
Nutrition value
157
calories per serving
4 g Fat2 g Protein30 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
30g
Fiber
3g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
12mg
Iron
< 1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment