Ingredients for Individual Seafood Casseroles Recipe
0.06 cup Chopped Onion
0.06 cup Butter, cubed
0.06 cup All purpose flour
0.08 teaspoon Salt
0.08 teaspoon White Pepper
0.17 cup 2 milk
0.17 cup Heavy whipping cream
1/2 tablespoon Each finely chopped sweet red and green pepper
0.33 teaspoon Curry powder
0.17 teaspoon Ground Mustard
1/25 teaspoon Each ground ginger, ground turmeric and dried thyme
0.08 teaspoon Lemon juice
1/2-0.83 Drops hot pepper sauce
1/2 can Crabmeat, drained, flaked and cartilage removed
0.17 can Tuna, drained and flaked
1/25 pound Cooked medium shrimp, peeled and deveined
0.33 Hard boiled large eggs, chopped
As required Topping
0.08 cup Shredded Cheddar Cheese
1/25 cup Dry Bread Crumbs
1/25 teaspoon Garlic powder
0.17 tablespoon Each chopped sweet red and green pepper
Nutrition value
307
calories per serving
22 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
14g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
14g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
244mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment