Ingredients for Individual Salmon Dill And Lemon Pies Recipe
200 gram Potatoes, coarsely chopped
0.06 cup Milk, warmed
25 gram Butter, Chopped
1/2 teaspoon Olive oil
1/4 Brown onion, finely chopped
1/4 Carrot, peeled, finely chopped
1/4 stalk Celery Finely Chopped
1/2 tablespoon Plain flour
1/2 cup Milk, extra
1/4 Lemon, zested, juiced
1/2 teaspoon Dijon mustard
0.13 cup Frozen peas
1/4 tablespoon Dill, Finely Chopped
Nutrition value
568
calories per serving
25 g Fat38 g Protein46 g Carbs11 g FiberOther
Current Totals
Fat
25g
Protein
38g
Carbs
46g
Fiber
11g
MacroNutrients
Carbs
46g
Protein
38g
Fiber
11g
Fats
Fat
25g
Vitamins & Minerals
Calcium
326mg
Iron
5mg
Vitamin A
938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
188mg
Vitamin B9
1509mcg
Vitamin B12
0mcg
Vitamin C
88mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
157mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
54mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment