Ingredients for Individual Pumpkin And Gnocchi Bakes Recipe
150 gram Butternut pumpkin, seeded, peeled, cut into 2cm cubes
125 gram Potato Gnocchi
50 gram Baby spinach leaves
1/4 cup Frozen peas
122.50 gram Jar carbonara pasta sauce
Nutrition value
524
calories per serving
6 g Fat28 g Protein134 g Carbs16 g FiberOther
Current Totals
Fat
6g
Protein
28g
Carbs
134g
Fiber
16g
MacroNutrients
Carbs
134g
Protein
28g
Fiber
16g
Fats
Fat
6g
Vitamins & Minerals
Calcium
316mg
Iron
5mg
Vitamin A
8320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
< 1mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
167mg
Manganese
1mg
Phosphorus
465mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment