Ingredients for Individual Microwave Brownie Recipe
2 tablespoon All-purpose flour
2 tablespoon Brown sugar
2 tablespoon Unsweetened cocoa powder
0.13 teaspoon Baking powder
0.13 teaspoon Instant coffee powder
1 pinch Salt
2 tablespoon Vegetable Oil
2 tablespoon Water, or as needed
Nutrition value
486
calories per serving
35 g Fat2 g Protein42 g Carbs< 1 g FiberOther
Current Totals
Fat
35g
Protein
2g
Carbs
42g
Fiber
< 1g
MacroNutrients
Carbs
42g
Protein
2g
Fiber
< 1g
Fats
Fat
35g
Vitamins & Minerals
Calcium
11mg
Iron
2mg
Vitamin A
212mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
1mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
12mg
Manganese
0mg
Phosphorus
46mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment