Individual Mexican Cottage Pies Recipe
Recipe By Kitchen Nine
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Individual Mexican Cottage Pies Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small brown onion, chopped finely
- 125 gram Beef mince
- 1/4 Clove Garlic, Crushed
- 8.75 gram Packet taco seasoning mix
- pinch Pinch cayenne pepper, optional
- 75 gram Can tomato supreme
- 31.25 gram Can corn kernels, rinsed, drained
- 0.19 cup Salt reduced beef stock
- 150 gram Prepared mashed potato
Nutrition
value
value
507
calories per serving
23 g Fat30 g Protein43 g Carbs11 g FiberOther
Current Totals
- Fat23g
- Protein30g
- Carbs43g
- Fiber11g
MacroNutrients
- Carbs43g
- Protein30g
- Fiber11g
Fats
- Fat23g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A9002mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus344mg
- Selenium16mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine