Individual Eggplant Stacks Recipe

Recipe By Taste

This gourmet vegetarian starter is dressed to impress.

4.6
12 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Individual Eggplant Stacks
plan
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ingredients serve

Ingredients for Individual Eggplant Stacks Recipe

  • 1/5 Medium eggplants
  • 8 milliliter Olive oil
  • 17 gram Semi dried tomatoes, drained well on paper towel
  • As required Salt and freshly ground black pepper
  • 38 gram Bought red chargrilled capsicum, drained well on paper towel
  • 1 Fresh bocconcini, thinly sliced
Nutrition
value
83
calories per serving
8 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    52mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    15mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste