Ingredients for Individual Chicken Pot Pies Recipe
0.31 cup All purpose flour
1/4 stick Unsalted butter, cut into cubes
None Kosher salt
3/4-1 tablespoon Cold water
1/2 tablespoon Extra virgin olive oil
1/4 Large shallot, chopped
1/2 Garlic Cloves, Finely Chopped
1/4 Large carrot, cut into chunks
As required Freshly ground black pepper
1/2 tablespoon All purpose flour
0.38 cup Chicken stock or low sodium broth
1/4 cup Shredded Rotisserie Chicken
Nutrition value
229
calories per serving
15 g Fat21 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
21g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
21g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
536mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
1mg
Phosphorus
169mg
Selenium
20mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment