Individual Chicken Cobb Salads With Blue Cheese Dressing Recipe

Name: Individual Chicken Cobb Salads With Blue Cheese Dressing Recipe
Total time: 75 min
Yield: 4
Cuisine: Mediterranean

Recipe By Betty Crocker

A pretty presentation for an afternoon with friends, these mini-cobbs have all the good stuff--avocado, chicken, bacon, and a creamy blue cheese dressing.

4.9

21 Rating -

Rate

Non Vegdiet

1hr 15minstotal

1hr 15m.total

Individual Chicken Cobb Salads With Blue Cheese Dressing

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Ingredients for Individual Chicken Cobb Salads With Blue Cheese Dressing Recipe

0.08 cup Mayonnaise or salad dressing
3/4 tablespoon Plain low fat yogurt
3/4 tablespoon Red wine vinegar
1/4 Clove garlic, finely chopped
0.13 cup Crumbled blue cheese
2 cup Mixed salad greens
1/2 Packages sliced smoked chicken breast, chopped
1 Hard cooked eggs, quartered
1/4 Medium ripe avocado, pitted, peeled and sliced
1/2 Medium tomatoes, chopped
0.06 cup Bacon flavor bits or chips

Nutrition
value

192

calories per serving

9 g Fat12 g Protein13 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
13g
Fiber
2g

MacroNutrients

Carbs
13g
Protein
12g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
176mg
Iron
4mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
188mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker