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Recipes
Individual Bolognese And Silverbeet Pasta Bakes Recipe
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Nutrition
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Individual Bolognese And Silverbeet Pasta Bakes Recipe
Recipe By
Taste
Everyone can enjoy the crunchy golden edge of these individual bolognese and silverbeet pasta bakes.
4.3
22 Rating -
Rate
Non Veg
diet
50mins
total
15mins
Prep
35mins
Cook
50m.
total
15m.
Prep
35m.
Cook
plan
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Ingredients for Individual Bolognese And Silverbeet Pasta Bakes Recipe
62.50 gram
Penne pasta
1/4 tablespoon
Olive oil
1/4
Brown onion, finely chopped
1/4
Carrot, peeled, finely chopped
1/2 stick
Celery Finely Chopped
125 gram
Pkt coles australian 5 star beef mince
125 gram
Btl tomato pasta sauce
1/2 teaspoon
Thyme, finely chopped
1/4 bunch
Silverbeet, leaves trimmed, coarsely shredded
1/4 cup
Coarsely grated cheddar
sprig
Thyme to decorate
Nutrition
value
491
calories
per serving
17 g Fat
47 g Protein
57 g Carbs
9 g Fiber
Other
Current Totals
Fat
17g
Protein
47g
Carbs
57g
Fiber
9g
MacroNutrients
Carbs
57g
Protein
47g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
460mg
Iron
7mg
Vitamin A
2241mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Taste