Ingredients for Individual Beef Wellingtons Recipe
1 Beef eye fillet steaks
0.13 teaspoon Olive oil
1 Sheets filo pastry
1/2 teaspoon Reduced fat dairy spread, melted
20 gram 97% fat free chicken pate with mushrooms and port
1 Button Mushrooms
As required Freshly ground black pepper
Nutrition value
46
calories per serving
1 g Fat4 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
4g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment