112.50 gram Stewing or braising steak, cut into 2. 5cm cubes
3.75-7.50 milliliter Sunflower oil
7.50 milliliter Plain flour
2.50 milliliter Paprika Powder
As required Salt and black pepper
1/2 Medium onions, peeled and chopped
1/2 Garlic cloves, peeled and crushed
43.75 gram Field or chestnut mushrooms, roughly chopped
75 milliliter Good, hot beef stock
75 milliliter Good red wine
2.50 milliliter Tomato puree
3.75 milliliter Brown sauce
1/2 sprig Large fresh thyme
1/2 Bay leaves
112.50 gram Unpeeled waxy potatoes, thinly sliced
Nutrition value
479
calories per serving
15 g Fat24 g Protein45 g Carbs7 g FiberOther
Current Totals
Fat
15g
Protein
24g
Carbs
45g
Fiber
7g
MacroNutrients
Carbs
45g
Protein
24g
Fiber
7g
Fats
Fat
15g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
320mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment