Individual Beef Curry Pies Recipe

Recipe By Australia’s Best Recipes

Gourmet pies, with lots of indian flavour.

4.1
10 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Individual Beef Curry Pies
plan
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ingredients serve

Ingredients for Individual Beef Curry Pies Recipe

  • 187.50 gram Rump beef steak
  • 1/2 piece Potatoes cut into
  • 1/4 Onion Diced
  • 0.38 cup Massel beef stock powder
  • 1/4 tablespoon Soy sauce
  • 1/4 tablespoon Worcestershire sauce
  • 3/4 tablespoon Oil
  • 1 tablespoon Cornflour
  • 3/4 Sheets puff pastry
  • 3/4 Sheets shortcrust pastry
  • 1/4 Egg Lightly Beaten
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Mild paprika
  • 1/4 teaspoon Chinese five-spice powder
  • 0.13 teaspoon Chilli powder optional
Nutrition
value
442
calories per serving
21 g Fat22 g Protein36 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    22g
  • Carbs
    36g
  • Fiber
    8g

MacroNutrients

  • Carbs
    36g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    401mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    230mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes