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Recipes
Individual Beef Curry Pies Recipe
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Ingredients
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Nutrition
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Individual Beef Curry Pies Recipe
Recipe By
Australia’s Best Recipes
Gourmet pies, with lots of indian flavour.
4.1
10 Rating -
Rate
Non Veg
diet
50mins
total
25mins
Prep
25mins
Cook
50m.
total
25m.
Prep
25m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Individual Beef Curry Pies Recipe
187.50 gram
Rump beef steak
1/2 piece
Potatoes cut into
1/4
Onion Diced
0.38 cup
Massel beef stock powder
1/4 tablespoon
Soy sauce
1/4 tablespoon
Worcestershire sauce
3/4 tablespoon
Oil
1 tablespoon
Cornflour
3/4
Sheets puff pastry
3/4
Sheets shortcrust pastry
1/4
Egg Lightly Beaten
1/2 teaspoon
Coriander
1/2 teaspoon
Ground Cumin
1/2 teaspoon
Mild paprika
1/4 teaspoon
Chinese five-spice powder
0.13 teaspoon
Chilli powder optional
Nutrition
value
442
calories
per serving
21 g Fat
22 g Protein
36 g Carbs
8 g Fiber
Other
Current Totals
Fat
21g
Protein
22g
Carbs
36g
Fiber
8g
MacroNutrients
Carbs
36g
Protein
22g
Fiber
8g
Fats
Fat
21g
Vitamins & Minerals
Calcium
73mg
Iron
4mg
Vitamin A
401mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
83mg
Manganese
< 1mg
Phosphorus
230mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Australia’s Best Recipes