Indian-Spiced Whiting With Mango Coriander Chutney Recipe
Recipe By Kitchen Nine
4.7
24 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian-Spiced Whiting With Mango Coriander Chutney Recipe
- 2 Whiting fillets plain flower
- 1 Egg whites, beaten lightly
- 1/4 teaspoon Ground turmeric
- 1/4 tablespoon Ground coriander
- 1/4 tablespoon Ground Cumin
- 0.06 tablespoon Ground cardamom
- 1/4 tablespoon Black or white sesame seeds
- As required Vegetable oil, for shallow frying
- 0.13 cup Mango Chutney
- 0.06 cup Loosely packed coriander leaves
Nutrition
value
value
113
calories per serving
7 g Fat8 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein8g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein8g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium139mg
- Iron3mg
- Vitamin A512mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium21mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine