Ingredients for Indianized Chunky Avocado Dip Recipe
1 Avocados
1 cup Greek yogurt
1/4 teaspoon Amchoor powder
As required Chaat masala
0.13 teaspoon Chilli Powder
0.13 teaspoon Sugar
0.17 teaspoon Pepper powder
As required Salt
Nutrition value
286
calories per serving
9 g Fat10 g Protein42 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
42g
Fiber
3g
MacroNutrients
Carbs
42g
Protein
10g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
310mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
117mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
33mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment